Fundamentals
This class teaches the basics of Jiu-Jitsu, focusing on self-defense, positions, submissions, and escapes. You’ll learn core movements and strategies with the guidance of Professor Lucas Pinheiro.
Advanced
For blue belts and above, this class sharpens advanced techniques with an emphasis on live sparring, decision-making, and applying complex moves in different situations. Perfect for those looking to compete or take their skills to the next level.
No-Gi
In no-gi Jiu-Jitsu, students practice without the traditional kimono. Techniques focus on grappling, control, and submissions, using shorts and rash guards instead of the gi.
